Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:29.6
Time
1:58.7
Pace
806
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 50:29.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
May 24, 2017 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.6 | 12,000m | 1:58.7 | 209 | 1019 | 18 | |
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 18 | |
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 18 | |
| r26m |