Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:07.4
Time
1:57.8
Pace
813
Calories
Rest Distance | 23m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,023m |
Overall Time | 50:07.4 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 18 |
May 29, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:07.4 | 12,000m | 1:57.8 | 214 | 1036 | 18 | |
23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 18 | |
23:31.9 | 6,000m | 1:57.6 | 215 | 1039 | 18 | |
r23m |