Nathan Pamma 10000m row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
June 09, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 20 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 20 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 21 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 20 |
| 7:33.2 | 10,000m | 1:53.3 | 241 | 1128 | 22 |