Nathan Pamma 5:04 row
1,029m
Meters
5:04.7
Time
2:28.0
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
June 16, 2017 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,029m | 2:28.0 | 108 | 671 | 17 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 5:04.7 | 13m | 3:00.7 | 59 | 503 |