Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:32.1
Time
1:58.8
Pace
805
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 50:32.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
June 16, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.1 | 12,000m | 1:58.8 | 209 | 1017 | 18 | |
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 18 | |
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 18 | |
| r23m |