Nathan Pamma 8:08 row
1,620m
Meters
8:08.5
Time
2:30.7
Pace
87
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
June 23, 2017 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.5 | 1,620m | 2:30.7 | 102 | 651 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 8:08.5 | 641m | 2:27.0 | 110 | 678 | 17 |