Nathan Pamma 10:28 row
2,154m
Meters
10:28.9
Time
2:25.9
Pace
119
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
June 24, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.9 | 2,154m | 2:25.9 | 112 | 687 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:28.9 | 122m | 1:58.4 | 211 | 1024 | 21 |