Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:35.5
Time
1:49.7
Pace
736
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 56:35.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
June 24, 2017 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.5 | 10,000m | 1:49.7 | 265 | 1210 | 24 | |
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 24 | |
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 24 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 24 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 24 | |
| r103m |