Nathan Pamma 54:26 row
12,152m
Meters
54:26.3
Time
2:14.3
Pace
720
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
June 25, 2017 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.3 | 12,152m | 2:14.3 | 144 | 796 | 17 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 17 |
| 30:00.0 | 2,192m | 2:16.8 | 137 | 769 | 17 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 17 |
| 50:00.0 | 2,238m | 2:14.0 | 145 | 800 | 17 |
| 54:26.3 | 994m | 2:13.9 | 146 | 801 | 17 |