Nathan Pamma 12:59 row
2,690m
Meters
12:59.7
Time
2:24.9
Pace
150
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
June 26, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 2,690m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 12:59.7 | 652m | 2:17.8 | 134 | 760 | 18 |