Nathan Pamma 5000m row
5,000m
Meters
17:58.0
Time
1:47.8
Pace
372
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
June 26, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 24 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 24 |
| 1:48.3 | 1,500m | 1:48.3 | 276 | 1248 | 24 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 24 |
| 1:48.1 | 2,500m | 1:48.1 | 277 | 1253 | 24 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 24 |
| 1:47.8 | 3,500m | 1:47.8 | 279 | 1261 | 24 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 23 |
| 1:47.8 | 4,500m | 1:47.8 | 279 | 1261 | 24 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 25 |