Nathan Pamma v5:00/r...9 row
7,576m
Meters
29:00.0
Time
1:54.8
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,576m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
June 27, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,576m | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | |
| r0m |