Nathan Pamma 10000m row
10,000m
Meters
39:15.5
Time
1:57.7
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
July 02, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.5 | 10,000m | 1:57.7 | 214 | 1037 | 21 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 21 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 22 |
| 7:31.8 | 10,000m | 1:52.9 | 243 | 1135 | 23 |