Nathan Pamma 10:04 row
2,029m
Meters
10:04.7
Time
2:29.0
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
July 03, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,029m | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 |