Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:51.0
Time
1:59.6
Pace
800
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 50:51.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
July 03, 2017 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.0 | 12,000m | 1:59.6 | 204 | 1003 | 18 | |
| 23:54.9 | 6,000m | 1:59.5 | 205 | 1004 | 18 | |
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 18 | |
| r28m |