Nathan Pamma v5:00/r...9 row
5,751m
Meters
27:03.4
Time
2:21.1
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,751m |
| Overall Time | 27:03.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
July 07, 2017 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 5,751m | 2:21.1 | 124 | 728 | 17 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 6 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 17 | |
| 3:03.4 | 205m | 7:27.3 | 4 | 313 | 16 | |
| r0m |