Nathan Pamma 2x6000m/1:30r row

12,000m

Meters

47:17.5

Time

1:58.2

Pace

810

Calories

Rest Distance44m
Rest Time3:00.0
Overall Distance12,044m
Overall Time50:17.5
Average Watts212
Calories Per Hour1028
Stroke Rate18

July 08, 2017 11:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:17.5 12,000m 1:58.2 212 1028 18
23:42.9 6,000m 1:58.5 210 1022 18
23:34.6 6,000m 1:57.8 214 1035 18
r44m