Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:17.5
Time
1:58.2
Pace
810
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 50:17.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
July 08, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 12,000 | 1:58.2 | 212 | 1028 | 18 | |
| 23:42.9 | 6,000 | 1:58.5 | 210 | 1022 | 18 | |
| 23:34.6 | 6,000 | 1:57.8 | 214 | 1035 | 18 | |
| r44 |