Nathan Pamma v5:00/r...9 row
7,607m
Meters
29:00.0
Time
1:54.3
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,607m |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
July 10, 2017 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,607m | 1:54.3 | 234 | 1105 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | |
| r0m |