Nathan Pamma 5:03 row
1,031m
Meters
5:03.5
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
July 14, 2017 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,031m | 2:27.1 | 110 | 677 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 |