Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:05.5
Time
1:57.7
Pace
814
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 50:05.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
July 17, 2017 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.5 | 12,000 | 1:57.7 | 214 | 1038 | 18 | |
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1034 | 18 | |
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 18 | |
| r44 |