Nathan Pamma 10:04 row
2,029m
Meters
10:04.9
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
July 23, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,029m | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 10:04.9 | 14m | 2:55.0 | 65 | 524 |