Nathan Pamma 10000m row
10,000
Meters
37:59.0
Time
1:53.9
Pace
699
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
August 08, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.0 | 10,000 | 1:53.9 | 237 | 1104 | 699 | 21 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 22 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 22 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 21 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 21 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 21 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 22 |
| 3:47.6 | 7,000 | 1:53.8 | 237 | 1107 | 70 | 21 |
| 3:47.6 | 8,000 | 1:53.8 | 237 | 1107 | 70 | 21 |
| 3:48.0 | 9,000 | 1:54.0 | 236 | 1105 | 70 | 21 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1138 | 71 | 21 |