Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:09.1
Time
1:57.8
Pace
813
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 50:09.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
August 11, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.1 | 12,000 | 1:57.8 | 214 | 1035 | 18 | |
| 23:39.6 | 6,000 | 1:58.3 | 211 | 1027 | 18 | |
| 23:29.6 | 6,000 | 1:57.4 | 216 | 1043 | 18 | |
| r35 |