Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:26.7
Time
1:49.3
Pace
740
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 56:26.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
August 14, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.7 | 10,000m | 1:49.3 | 268 | 1221 | 24 | |
| 9:08.4 | 2,500m | 1:49.6 | 265 | 1212 | 24 | |
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 24 | |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 24 | |
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 24 | |
| r86m |