Nathan Pamma 10:04 row
2,047m
Meters
10:04.8
Time
2:27.7
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
August 18, 2017 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,047m | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 |