Nathan Pamma 10000m row
10,000m
Meters
39:28.8
Time
1:58.4
Pace
669
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
August 18, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.8 | 10,000m | 1:58.4 | 211 | 1024 | 20 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 20 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 20 |