Nathan Pamma 10:03 row
2,044m
Meters
10:03.9
Time
2:27.7
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
August 19, 2017 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,044m | 2:27.7 | 109 | 673 | 17 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 |