Nathan Pamma 10:04 row
2,076m
Meters
10:04.4
Time
2:25.5
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
September 08, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,076m | 2:25.5 | 113 | 690 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 10:04.4 | 12m | 3:03.3 | 57 | 495 |