Nathan Pamma 10000m row
10,000m
Meters
38:18.8
Time
1:54.9
Pace
692
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
September 09, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.8 | 10,000m | 1:54.9 | 230 | 1093 | 20 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 21 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 21 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 21 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 20 |
| 3:49.7 | 6,000m | 1:54.8 | 231 | 1095 | 20 |
| 3:50.8 | 7,000m | 1:55.4 | 228 | 1083 | 20 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 20 |
| 3:46.3 | 10,000m | 1:53.1 | 242 | 1131 | 20 |