Nathan Pamma v5:00/r...9 row
7,041
Meters
27:03.0
Time
1:55.2
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,041 |
| Overall Time | 27:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
September 11, 2017 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.0 | 7,041 | 1:55.2 | 229 | 1086 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 |
| 3:03.0 | 776 | 1:57.9 | 213 | 1034 | 18 |