Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:09.8
Time
1:57.9
Pace
813
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 50:09.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
September 12, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.8 | 12,000m | 1:57.9 | 214 | 1034 | 18 | |
| 23:39.0 | 6,000m | 1:58.2 | 212 | 1028 | 18 | |
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | 18 | |
| r24m |