Nathan Pamma 10:04 row
1,963m
Meters
10:04.3
Time
2:33.9
Pace
104
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
September 15, 2017 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,963m | 2:33.9 | 96 | 630 | 17 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:04.3 | 13m | 2:45.3 | 77 | 566 |