Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:12.2
Time
1:58.0
Pace
811
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 50:12.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
September 15, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 12,000m | 1:58.0 | 213 | 1032 | 18 | |
| 23:40.4 | 6,000m | 1:58.3 | 211 | 1026 | 18 | |
| 23:31.8 | 6,000m | 1:57.6 | 215 | 1039 | 18 | |
| r8m |