Nathan Pamma 10000m row
10,000
Meters
37:52.1
Time
1:53.6
Pace
703
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
September 16, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.1 | 10,000 | 1:53.6 | 239 | 1121 | 703 | 21 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 22 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 70 | 22 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 22 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 22 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 21 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 70 | 21 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1114 | 70 | 21 |
| 3:48.4 | 8,000 | 1:54.2 | 235 | 1108 | 70 | 21 |
| 3:48.1 | 9,000 | 1:54.0 | 236 | 1111 | 70 | 21 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1201 | 73 | 22 |