Nathan Pamma v5:00/r...9 row
7,484m
Meters
29:00.0
Time
1:56.2
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,484m |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
September 23, 2017 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,484m | 1:56.2 | 223 | 1066 | 21 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | |
| r0m |