Nathan Pamma 10:04 row
2,017m
Meters
10:04.4
Time
2:29.8
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
September 24, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,017m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 10:04.4 | 11m | 3:20.0 | 44 | 450 |