Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:39.5
Time
1:59.1
Pace
803
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 50:39.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
September 24, 2017 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.5 | 12,000m | 1:59.1 | 207 | 1012 | 18 | |
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 18 | |
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 18 | |
| r15m |