Nathan Pamma 30:04 row
7,198m
Meters
30:04.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
September 25, 2017 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,198m | 2:05.3 | 178 | 912 | 18 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 |