Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:13.7
Time
1:58.0
Pace
812
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 50:13.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
September 29, 2017 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.7 | 12,000m | 1:58.0 | 213 | 1031 | 18 | |
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 18 | |
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 18 | |
| r23m |