Nathan Pamma 10:03 row
2,031m
Meters
10:03.9
Time
2:28.6
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
September 30, 2017 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,031m | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 |