Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:17.3
Time
1:48.8
Pace
745
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 56:17.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
September 30, 2017 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.3 | 10,000m | 1:48.8 | 271 | 1233 | 24 | |
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 24 | |
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 24 | |
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 24 | |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 24 | |
| r94m |