Nathan Pamma 7:56 row
1,630m
Meters
7:56.9
Time
2:26.2
Pace
90
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
October 02, 2017 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.9 | 1,630m | 2:26.2 | 112 | 684 | 18 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 7:56.9 | 621m | 2:22.4 | 121 | 716 | 18 |