Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:16.1
Time
1:58.1
Pace
811
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 50:16.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
October 06, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 12,000m | 1:58.1 | 212 | 1029 | 18 | |
| 23:42.3 | 6,000m | 1:58.5 | 210 | 1023 | 18 | |
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 18 | |
| r39m |