Nathan Pamma 10:06 row
2,045m
Meters
10:06.5
Time
2:28.2
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
October 07, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,045m | 2:28.2 | 107 | 669 | 15 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 10:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |