Nathan Pamma 10000m row
10,000m
Meters
37:38.9
Time
1:52.9
Pace
708
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
October 07, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.9 | 10,000m | 1:52.9 | 243 | 1136 | 22 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 23 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 23 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 23 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 22 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 21 |
| 3:47.1 | 7,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:46.9 | 8,000m | 1:53.4 | 240 | 1124 | 22 |
| 3:46.1 | 9,000m | 1:53.0 | 242 | 1133 | 22 |
| 3:39.4 | 10,000m | 1:49.7 | 265 | 1212 | 23 |