Nathan Pamma 5:05 row
1,006
Meters
5:05.9
Time
2:32.0
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
October 14, 2017 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,006 | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 |