Nathan Pamma v5:00/r...9 row
7,504m
Meters
29:00.0
Time
1:55.9
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,504m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
October 14, 2017 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,504m | 1:55.9 | 225 | 1072 | 21 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | |
| r0m |