Nathan Pamma 50:03 row
11,428m
Meters
50:03.0
Time
2:11.3
Pace
692
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
October 17, 2017 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.0 | 11,428m | 2:11.3 | 154 | 831 | 17 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 17 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 17 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 17 |
| 50:03.0 | 7m | 3:34.2 | 36 | 422 |