Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:04.5
Time
1:57.6
Pace
814
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 50:04.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
October 20, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 12,000m | 1:57.6 | 215 | 1038 | 18 | |
| 23:31.4 | 6,000m | 1:57.6 | 215 | 1040 | 18 | |
| 23:33.0 | 6,000m | 1:57.7 | 214 | 1037 | 18 | |
| r33m |