Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:53.0
Time
1:59.7
Pace
799
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 50:53.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
October 29, 2017 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 12,000 | 1:59.7 | 204 | 1002 | 17 | |
| 23:59.1 | 6,000 | 1:59.9 | 203 | 998 | 17 | |
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1006 | 17 | |
| r23 |